แฟ้มประวัติHITT to be FITTรูปถ่ายบล็อกรายการเพิ่มเติม  |  เครื่องมือ วิธีใช้ |
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14 มกราคม Talking about Biggest Loser Challenge
The second week...I did really well with my food last week, I brought my lunch everyday and cooked dinner 3 times during the week (which is more meals than I have prepared in my kitchen since the baby was born in October...)then the weekend rolled around, we went to a party and it was my mother's birthday which meant dinner at Ruth's Chris Steakhouse...YUMMMM. So fell off the wagon for a couple of days but climbed right back on this morning, I feel like I'm going to float away from all this water..."water water everywhere...AND I HAVE TO DRINK IT ALL!?!?!?!?) onward and downward!
Susan1/14/08
I am starting to get into the diet groove. After losing a few pounds last week, I have more motivation to keep up with the diet. I will start my work outs this evening. Hopefully I will be getting a gym membership this weekend and will be hitting the gym each morning. I am also trying to add water to my diet. I am up to a 24oz bottle each day. I do not like water, but I know it is key for losing weight and it is also the healthiest drink that I can possibly have.
Fast food is another issue I have. I think if I can cut out fast food or make better choices when I have to eat it that I can change my health dramatically.
Evelyn 1/14/08 ข้อคิดเห็นในการเพิ่มข้อคิดเห็น ให้ลงชื่อเข้าใช้ด้วย Windows Live ID ของคุณ (หากคุณใช้ Hotmail, Messenger หรือ Xbox LIVE คุณมี Windows Live ID อยู่แล้ว) ลงชื่อเข้าใช้ หากยังไม่มี Windows Live ID ลงทะเบียน การติดตามข้อมูลURL การติดตามข้อมูลสำหรับข้อมูลนี้คือ: http://hitttobefitt.spaces.live.com/blog/cns!A385D37A53C5534B!129.trak เว็บล็อกที่อ้างอิงข้อมูลนี้
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